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شطرنج تجویز می شود
1395/05/05 - 22:47
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دکتر محمدرضا سرگلزایی

 

شطرنج تجویز می شود!
 
مولانا در دفتر سوم مثنوی حکایت شیرینی دارد از کسی که به دکان زرگری می رود تا ترازوی زرگر را قرض بگیرد ولی زرگر به او می گوید من غربال ندارم ، آن فرد تاکید می کند که من ترازو می خواهم و این بار زرگر پاسخ می دهد من جارو ندارم!
 
آن یکی آمد به پیش زرگری
که ترازو ده که برسنجم زری
گفت خواجه رو مرا غلبیر نیست
گفت میزان ده بر این تسخر مه ایست
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گفت بس بس این مضاحک را بمان
من ترازویی که می خواهم بده
خویشتن را کر مکن هر سو مجه!
 
آن فرد می گوید چرا مسخره بازی در می آوری ؟! چرا خودت را به کری می زنی؟
 
زرگر پاسخ می دهد:
 
این شنیدم لیک پیری مرتعش 
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چون بروبی خاک را جمع آوری
گویی ام غلبیر خواهم ای جری
من از اول دیدم آخر را تمام
جای دیگر رو از اینجا والسلام!
 
من با دیدن قطعه طلا خرد شده تو و دست لرزان و تن پیر تو حدس زدم که در هنگام وزن کردن طلا از دست تو خواهد افتاد، آنگاه جارو خواهی خواست که در میان خاک کف دکان طلای خود را بروبی و سپس غربال خواهی خواست تا از میان خاکها طلای خود را بیابی. چون من غربال و جارو ندارم پس ترازوی خود را به او قرض نمیدهم.
البته مولانا که در اساس، زندگی دنیوی را هدف درس و بحث خود نمی داند این قصه را نیز برای موعظه مخاطبان خود ذکر می کند تا آنها را به آخرت اندیشی تشویق کند:
 
ز ابتدای کار آخر را ببین
تا نباشی تو پشیمان "یوم دین"
 
ولی من که دغدغه دردهای "همینجا" را دارم این قصه را از این حیث ذکر می کنم که بگویم اگر دو قدم بعد از انتخاب هایمان را بسنجیم بسیاری از رنج های ما قابل اجتناب هستند. مشکل اینجاست که "مغز غریزی" ما به دنبال "ارضای آنی" است و اغلب به سریع ترین راه رسیدن به لذت یا دفع تنش می اندیشد، نتیجه این که دقت و مصلحت را فدای سرعت می کند. در مقابل، مغز عاقبت اندیش و دقیق ما که به آن "پره فرونتال" می گوییم بدون تمرین و ممارست توان ایستادگی در برابر فشار مغز غریزی را ندارد و همچون واعظی است که هیچ قدرت اجرائی ندارد چرا که "تصمیمات" توسط مغز غریزی گرفته می شوند!
چاره چیست؟ تمرین هایی برای قدرتمند کردن پره فرونتال. انجام مستمر تمرینات زیر باعث زورمندی پره فرونتال می شوند:
۱- تمرینات "ذهن آگاهی" (Mind Fulness) که نمونه ای از آن را در فایل صوتی "آگاهی حسی" (Sensory Awareness) در کانال تلگرامم گذاشته ام.
۲- حل مسائل ریاضی متناسب با سطح هوش و تحصیلات.
۳- بازی شطرنج و سایر بازی هایی که در آنها برد ما تحت تاثیر زنجیره ای از حرکت هاست، نه یک حرکت منفرد.
 
پی نوشت:
۱- برای فهم بهتر نقش پره فرونتال در کنترل مغز غریزی کتاب های دکتر دنیل سیگل روانپزشک آمریکایی را بخوانید: چشم ذهن (انتشارات ذهن آویز) و مغز در حال رشد (نشر آسیم).
۲- در زمینه تفکر استراتژیک کتاب های "هنر جنگ" (نوشته سان تزو) و "تفکر استراتژیک" (دکتر وفا غفارمنش) پیشنهاد می شوند.
دکتر محمدرضا سرگلزایی
 
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